Is There Special Food for Kids in Tanzania?

Introduction

If you are planning a trip to Tanzania with your children, you might be wondering: Is there special food for kids in Tanzania? Many parents worry about what their little ones will eat while traveling. This is an important question because kids can be picky eaters, and their stomachs might not be used to new foods.

As a guide and safari specialist from Seko Tours, I have helped many families travel with kids in Tanzania. I know what kind of food is available for children and what parents should expect. This guide will help you understand the best food options for kids in Tanzania, whether they are on a safari, in the city, or visiting a local village.

What Kind of Food Do Kids Eat in Tanzania?

Tanzania has a variety of foods, and you can always find something that children will enjoy. The food is not too spicy, and there are plenty of options for kids who prefer simple dishes. Here are some common foods that kids can eat in Tanzania:

1. Rice and Beans

This is one of the most common meals in Tanzania. It is simple, healthy, and easy to digest. Kids usually love rice, and beans are full of nutrients. If your child does not like beans, they can eat rice with vegetables or meat.

2. Ugali with Vegetables or Meat

Ugali is a soft, porridge-like food made from maize flour. It is similar to mashed potatoes but thicker. Kids in Tanzania eat ugali with vegetables, fish, or beef stew. If your child is not used to ugali, they can try it with a little butter or soup to make it softer.

3. Chapati

Chapati is a type of flatbread that looks like a pancake. It is soft and delicious, and kids love it. Chapati can be eaten with tea, beans, or meat. It is one of the best foods for kids in Tanzania because it is easy to eat and not spicy.

4. Fruits

Tanzania has plenty of fresh fruits that kids will love. Bananas, mangoes, pineapples, papayas, and watermelons are available in most places. These fruits are sweet and healthy, making them a great snack for children.

5. Chips Mayai (French Fries with Eggs)

This is a popular street food in Tanzania. It is an omelet mixed with French fries, and kids love it. Chips mayai is not too spicy, and you can add ketchup to make it even tastier.

6. Grilled Chicken or Fish

For kids who love meat, grilled chicken or fish is a great option. These are usually cooked with mild spices or just salt and lemon. Most restaurants serve chicken with rice, chips, or vegetables.

7. Milk and Dairy Products

In Tanzania, milk is widely available, and you can find fresh cow’s milk, yogurt, and cheese in supermarkets. Many lodges also serve porridge made with milk, which is a great breakfast option for kids.

What Food is Available for Kids on a Safari?

If you are going on a safari with Seko Tours, you do not need to worry about your child’s meals. Most lodges and safari camps offer special food for kids. The chefs understand that children may not like spicy food, so they prepare simple meals like:

Pasta with tomato sauce or cheese
Mashed potatoes with grilled chicken
Pancakes with honey or jam for breakfast
Plain rice with vegetables or meat

If your child has food allergies or specific dietary needs, you can inform Seko Tours before your safari. We always make sure that kids get food they enjoy and can eat safely.

Can I Find Baby Food and Formula in Tanzania?

Yes! If you are traveling with a baby, you can find baby food and formula in supermarkets in big cities like Arusha, Dar es Salaam, and Zanzibar. Some popular brands include:

Cerelac (baby cereal)
Lactogen (baby formula)
S26 (baby formula)

If your baby prefers a specific brand of formula, it is best to bring it from home, as not all brands are available in Tanzania.

Are There Western Foods for Kids in Tanzania?

If your child prefers Western food, you can find many options in hotels, lodges, and big cities. Some of the common Western foods available include:

Burgers
Pizza
Spaghetti
Fried chicken
Cereal with milk

Many restaurants in tourist areas serve Western food, so parents do not have to worry about finding meals for their children.

What About Drinks for Kids?

In Tanzania, it is important to drink safe, clean water. For kids, the best drink options include:

Bottled water (always available)
Fresh fruit juice (mango, pineapple, orange)
Milk (pasteurized and safe to drink)
Tea (mild tea with milk, called “chai maziwa”)

Avoid giving children tap water or drinks with too much sugar.

What Should Parents Pack for Kids?

If you are traveling with kids, here are some food-related items you may want to pack:

✅ A few snacks from home (crackers, biscuits, nuts)
✅ Baby formula or special food for infants
✅ A reusable water bottle
✅ A small spoon and cup for younger kids
✅ Wet wipes for cleaning hands before eating

By bringing a few favorite snacks, your child will always have something familiar to eat.

Can Seko Tours Help with Food Arrangements?

Yes! Seko Tours understands that traveling with kids requires special food arrangements. When you book a family safari with us, we make sure:

✅ The lodges prepare child-friendly meals
✅ You have access to fresh fruits and vegetables
✅ You can request special meals for allergies or dietary needs

Our team will work with you to make sure your child enjoys the food during your Tanzania trip.

Conclusion

So, is there special food for kids in Tanzania? Yes! Tanzania has many child-friendly food options, from rice and beans to chapati and fresh fruits. If your child prefers Western food, you can find burgers, pizza, and pasta in most tourist areas. On a safari with Seko Tours, lodges prepare simple and healthy meals for kids.

If you are planning a Kenya and Tanzania safari, we can help create a custom itinerary that includes family-friendly lodges and meals for your kids. Tanzania is a great place for a family adventure, and your child will have plenty of delicious food to enjoy!